Menopause is a natural phase in every woman's life. While it marks exciting changes, it can also involve physical and emotional challenges. Thankfully, there are numerous natural strategies to manage the symptoms of menopause and foster a smoother passage. One important step is to nourish your body with a healthy diet. Focus on vegetables, organic

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a healt